Daily Schedule on Class Schedule Page!
New to Yoga Contact Studio for information!
Join us to Floyd Yoga Jam - Virginia on Labor Day Weekend
Saturday 9 AM - Donation Based Community Class
Weekly SUP Yoga Classes sign under SUP Yoga Page
Summer Intense Teacher Training Program! info at T.T page
DAY is a Registered Yoga School with Yoga Alliance, we offer intense Teachers Training Program, monthly Contact Education Unites to all Registered Yoga Teacher with in need of CEU's focusing in the sharing of the wisdom of yoga fallowing the guidance of the Yoga Sutras.
Our studio is a sanctuary for all ages and abilities to be present, find peace, balance, perspective, and a community of conscious connection. Dynamic Alignment Yoga's focus is on alignment and restorative yoga practices emphasizing on the therapeutic benefits of the yoga practice. Our studio provides all of the necessary props such as blocks, chairs, bolsters and the Great Yoga Wall equipment to help you feel safe and strong in your practice. By deepening and understanding the practice of Hatha Yoga. Other inspired practices are Yoga Flow a uniques flow designed by our instructors, we offer classes such as Alignment 1 yoga perfect for beginners, Alignment yoga inspired by the teaching and practice of BKS Iyengar, Meditation, Children's Yoga, Prenatal Yoga and Stand Up Paddleboard Yoga (SUP Yoga). Our classes are unique and the environment is like no other. We have a small intimate yoga studio - small classes focusing on each individuals needs .
Strength - Flexibility - Balance
Dynamic Alignment Yoga©
Dedicated to the study, teaching and practice of yoga
Copyright © D-A-Yoga. All rights reserved.
Alignment and Therapeutic Based Yoga Studio!
Located in the Puswald Plaza at 2100 S. Ridgewood Ave. Ste. 2